Insights & Inspiration

The Journal

Thoughts on mindfulness, wellness, parenting, and living a more intentional life.

Becky Payne 12/15/24 Becky Payne 12/15/24

The Power of Morning Rituals

Mindfulness

Becky Payne 12/8/24 Becky Payne 12/8/24

Teaching Children About Emotions

Parenting

Becky Payne 12/1/24 Becky Payne 12/1/24

Meditation

Becky Payne 11/24/24 Becky Payne 11/24/24

Wellness

Becky Payne 11/17/24 Becky Payne 11/17/24

Lifestyle

Becky Payne 11/10/24 Becky Payne 11/10/24

Mindfulness