7 Fun Chakra Activities for Kids

Teaching chakras doesn’t need to feel “spiritual” or complicated.

It can feel creative.
Playful.
Grounded.

Here are seven simple chakra activities for kids you can try today.

❤️ 1. Root Chakra: Safety Game

Have your child stomp their feet and say:
“I am safe.”

This builds grounding and body awareness.

🧡 2. Sacral Chakra: Creative Play

Color with orange crayons.
Dance freely.
Create without rules.

Creativity balances emotions.

💛 3. Solar Plexus: Power Pose

Stand tall.
Hands on hips.
Say: “I am strong.”

Confidence grows through embodiment.

💚 4. Heart Chakra: Gratitude Circle

At dinner, share one loving moment from the day.

💙 5. Throat Chakra: Truth Time

Ask:
“What did you want to say today but didn’t?”

💜 6. Third Eye: Imagination Journey

Invite them to imagine a glowing indigo light helping them make good choices. Have them say, “I trust myself”.

🤍 7. Crown Chakra: Quiet Connection

Sit together in silence for 60 seconds.
Breathe.

Simple stillness builds awareness.

These activities and others are introduced simply through story in Little Healers: Chakras, making them easy for children to remember and revisit.

👉 Get the book here: https://www.beckypaynewellness.com/books

Consistency builds emotional literacy.

Have fun!

Be Well,

Becky