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If you feel overwhelmed, anxious, tense, emotionally overloaded, or constantly “on guard,” this class is for you.
Self-Healing for Stress & Anxiety is a 12-minute guided class and a 5-minute meditation designed to help you understand how stress lives in the body—and how to gently release it through simple, grounding self-healing practices.
This is not about forcing calm.
It’s about teaching your body how to soften again.
Anxiety relief
Stress reduction
Nervous system regulation
Releasing chronic tension
Emotional grounding
Burnout recovery
Self-soothing techniques
Cortisol reduction support
Somatic healing practices
🎧 A 12-minute educational audio class explaining how stress affects the body and nervous system
🧘♀️ A 5-minute guided self-healing meditation
📖 A 13-page printable workbook
✋ Self-healing hand placements for nervous system reset
🗺 A stress & anxiety body map
🔄 A 10-minute quick reset + 20-minute full reset sequence
📅 A weekly self-healing tracker
♾ Lifetime access
You’ll explore:
How stress hormones impact your body
Why anxiety feels physical
How the nervous system gets stuck in protection mode
How gentle touch signals safety to the brain
How to release tension from common stress areas like the jaw, shoulders, chest, and belly
How to create a consistent self-healing ritual
As your workbook reminds:
Your body is not failing; it’s communicating.
Self-healing gives it the pathway back to balance.
You feel constantly stressed or overwhelmed
You experience anxiety in your body
You struggle to relax
You feel “on edge” even when nothing is wrong
You want practical tools you can use anytime
You’re ready to build a calmer relationship with your nervous system
You don’t need to be perfect.
You don’t need special training.
You only need your breath, your hands, and your presence.
Your body wants to return to balance.
This practice helps you remember how.
If you feel overwhelmed, anxious, tense, emotionally overloaded, or constantly “on guard,” this class is for you.
Self-Healing for Stress & Anxiety is a 12-minute guided class and a 5-minute meditation designed to help you understand how stress lives in the body—and how to gently release it through simple, grounding self-healing practices.
This is not about forcing calm.
It’s about teaching your body how to soften again.
Anxiety relief
Stress reduction
Nervous system regulation
Releasing chronic tension
Emotional grounding
Burnout recovery
Self-soothing techniques
Cortisol reduction support
Somatic healing practices
🎧 A 12-minute educational audio class explaining how stress affects the body and nervous system
🧘♀️ A 5-minute guided self-healing meditation
📖 A 13-page printable workbook
✋ Self-healing hand placements for nervous system reset
🗺 A stress & anxiety body map
🔄 A 10-minute quick reset + 20-minute full reset sequence
📅 A weekly self-healing tracker
♾ Lifetime access
You’ll explore:
How stress hormones impact your body
Why anxiety feels physical
How the nervous system gets stuck in protection mode
How gentle touch signals safety to the brain
How to release tension from common stress areas like the jaw, shoulders, chest, and belly
How to create a consistent self-healing ritual
As your workbook reminds:
Your body is not failing; it’s communicating.
Self-healing gives it the pathway back to balance.
You feel constantly stressed or overwhelmed
You experience anxiety in your body
You struggle to relax
You feel “on edge” even when nothing is wrong
You want practical tools you can use anytime
You’re ready to build a calmer relationship with your nervous system
You don’t need to be perfect.
You don’t need special training.
You only need your breath, your hands, and your presence.
Your body wants to return to balance.
This practice helps you remember how.