A gentle guided class + workbook Life moves fast, and it’s easy to rush right past the moments that bring us calm, comfort, and joy. Enjoying the Simple Moments is a gentle, grounding class designed to help you slow down, soften your nervous system, and reconnect with the quiet joy already present in your everyday life. Through simple reflections, guided pauses, and a calming meditation, you’ll learn how to notice and savor the small moments that bring peace, even on busy days. This class includes a guided audio session and a companion workbook you can return to again and again. Perfect for anyone craving more presence, ease, and gentle moments of calm.
A gentle guided class + workbook Life moves fast, and it’s easy to rush right past the moments that bring us calm, comfort, and joy. Enjoying the Simple Moments is a gentle, grounding class designed to help you slow down, soften your nervous system, and reconnect with the quiet joy already present in your everyday life. Through simple reflections, guided pauses, and a calming meditation, you’ll learn how to notice and savor the small moments that bring peace, even on busy days. This class includes a guided audio session and a companion workbook you can return to again and again. Perfect for anyone craving more presence, ease, and gentle moments of calm.
