Reset & Regulate: A Guided Nervous System Healing Meditation & Workbook

If you feel anxious, overwhelmed, tense, emotionally reactive, or stuck in survival mode — this is for you.

Reset & Regulate is a gentle, guided nervous-system meditation designed to calm the stress response and help your body return to a safe state.

Your nervous system is always asking: Am I safe right now?
When the answer feels like “no,” your body shifts into fight, flight, or freeze.

This practice helps you reset.

What This Supports

• Nervous system regulation

• Anxiety relief

• Emotional regulation

• Burnout recovery

• Stress reduction

• Sleep support

• Somatic healing practices

• Nervous system balance

Inside This Offering You Receive:

• 🎧 A 13-minute nervous system teaching audio

• 🧘‍♀️ A 7-minute guided nervous system reset meditation

• 📖 A 10-page printable nervous system healing workbook

• ✍️ Journal prompts for deeper integration

• ♾ Lifetime access for continued support

How It Works

This guided somatic meditation helps regulate your nervous system by:

• Slowing the breath

• Softening muscle tension

• Regulating heart rhythm

• Calming the fight/flight response

• Creating a felt sense of safety in the body

Even 5–10 minutes can begin to shift your nervous system out of survival mode and into rest.

This Is For You If:

• You feel stuck in anxiety or overwhelm

• You struggle to fully relax

• You feel emotionally reactive or burned out

• You are navigating stress or hormonal changes

• You want a simple daily nervous system reset

You are not broken. Your nervous system has been trying to protect you.

This offering gently teaches you how to rest again.