A Nervous System Healing Meditation & Guide Join me for a gentle nervous system healing meditation. By the end of this class, you will: Understand why your nervous system feels overwhelmed Learn how to shift out of fight-or-flight Experience a powerful guided healing meditation Leave feeling calmer, grounded, and emotionally steadier Have a practice you can return to anytime What you will receive: Downloadable workbook, an audio file of the class, and an audio file of the meditation.
A Nervous System Healing Meditation & Guide Join me for a gentle nervous system healing meditation. By the end of this class, you will: Understand why your nervous system feels overwhelmed Learn how to shift out of fight-or-flight Experience a powerful guided healing meditation Leave feeling calmer, grounded, and emotionally steadier Have a practice you can return to anytime What you will receive: Downloadable workbook, an audio file of the class, and an audio file of the meditation.
