Self-Healing for Stress & Anxiety
Stress and anxiety often show up quietly.
In the body before the mind catches up.
In the breath, the shoulders, the places we hold without realizing.
Self-healing helps you to slow down.
Self-healing is not about fixing yourself or becoming someone new. It’s about listening and responding with care. About allowing the body to soften when it feels safe enough to do so.
The Body Knows
Stress is not just emotional or mental.
It lives in the nervous system.
In shallow breathing.
In tight muscles.
In a constant sense of holding or bracing.
These sensations are not problems to solve.
They are messages.
The body is asking for attention, rest, and support.
A Simple Practice of Presence
Self-healing is a quiet, embodied practice.
There is no right way.
No pressure to feel calm or focused.
Only your breath.
Your awareness.
Your hands.
Touch as Support
Hands offer immediate reassurance that the body understands. A steady, intentional touch can help the body feel grounded and present again.
Touch can:
Slow the breath
Ease tension
Settle the nervous system
Allow emotions to move gently
Bring awareness back into the body
This relationship with yourself, steady, kind, attentive, is where healing begins.
Within my offering, “Self-Healing for Stress and Anxiety,” you’ll find:
Gentle insight into how stress lives in the body
Simple hand placements that support regulation and ease
Short pauses for moments of overwhelm
Longer periods of rest and grounding
Small rituals that can be returned to as needed
Everything is meant to feel accessible and supportive.
I’ll meet you there. Let’s walk this path together.
Be Well,
Becky
