Signs You’re Disconnected From Your Intuition as a Mother (And How to Reconnect)

Intuition doesn’t disappear. It gets drowned out.

If you’ve been feeling uncertain, reactive, or emotionally exhausted, you may not be lacking instinct; you may be overstimulated.

Here are common signs you’re disconnected from your intuition as a mother.

1. You Constantly Seek Reassurance

You Google frequently.
You poll friends.
You scroll parenting forums.

Seeking support is normal, but if you can’t make small decisions without validation, your self-trust may need rebuilding.

2. You Feel Reactive Instead of Grounded

Small moments feel overwhelming.
Patience feels thin.
You respond before reflecting.

This often signals nervous system dysregulation.

3. You Feel Emotionally Depleted

Chronic depletion reduces access to clarity.

Intuition requires space.
Space requires regulation.

If you want to understand why this happens, read:
Why Modern Motherhood Creates So Much Self-Doubt

How to Reconnect

Reconnection begins with safety.

Try:

• 5 minutes of quiet before bed

• Hand on heart breathing

• Reducing input for 24 hours

• Asking: What feels calm?

If you need deeper support, energy healing can help calm the nervous system and restore a sense of inner trust.

Explore my online class: Reset & Regulate: A Guided Nervous System Healing Meditation & Workbook

Be Well,

Becky